Resources

Stop Going to the Hardware Store Expecting to Buy Milk.

Seven Things You Can Do to Alleviate Stress and Anxiety, Right Now.

How are you breathing today? Ten Breathing Techniques for Immediate Calm and Focus.

Thriving Instead of Surviving the Season: Tips for Handling Holiday Tension with Difficult People.

I’m Not Sure If What I’ve Experienced Is Trauma?

Writing a Letter to Your Younger Self: A Journey of Healing and Connection.

Five Things You Probably Didn’t Know About EMDR.

How To Use the Power of Music to Manage Your Emotions.